BEEautiful U Formula is...
your natural cycle syncing step-by-step roadmap to get out of pain, PMS and the monthly hormonal roller coaster. Are you ready to become your own best health advocate? Then you will love this!
6 hours of short and informative video classes (~ 15 min each)
Menstrual Cycle Meal Plan to help you sync with your cycle (incl. day-by-day flex guides and 100+ menstrual cycle food recipes to choose from)
guides on how to exercise for menstrual health and video examples
20+ downloadables
practical strategies for better hormones, stress management, sleep problems and hormone-friendly skin care tips
special bonus (optional*): free virtual session (45 min) to clarify course content, fine-tune your wellness plan or address your questions
In this course you will discover: what is menstrual health and menstrual cycle food, how to exercise according to menstrual cycle, how sleep, stress and other daily activities may affect your hormones through menstrual cycle and so much more! I will share with you what the root cause of your period problems may be and what you can do to address it through nutrition and practical lifestyle strategies. I offer a variety of tips and tricks, so that you can find the ones that work for YOU and get a great kickstart of your menstrual health journey.
Yes, there is a detailed menstrual cycle Meal Plan in this course! There are actually 4 very unique menstrual cycle meal plans or as I call them Menu Guides that I built exclusively for this course. I call them guides because I want nutrition suggestions to be as flexible as possible to support your busy schedule. Once you are enrolled in the course, you will watch a video that explains how you can easily customize them for your own personal use.
Unfortunately, due to the nature of this course and significant amount of unique content available for immediate download, no refunds can be payable at this time.
Absolutely! I recorded almost 6 hours of video content for this course that reflects the most popular topics, questions and concerns I encounter in my private practice.
You can send all course-related questions to [email protected].
Alena Frankish, BSc, PgDip
Hi! I am Alena: cycle syncing & women's health nutritionist, menstrual health coach and creator of the BEEautiful U Formula.
In my practice I use modern scientific knowledge to explore ancient and traditional practices women have used for centuries to make a practical, safe and joyful "infusion" for healing, hormone harmony, longevity and women's wellness.
Join me to naturally reclaim your health and vibrancy, reconnect with your body, unlock your feminine, balance your hormones and heal from within without meds or expensive supplements!
Remember, your PMS and pain are symptoms, not a disease. It is your body trying to voice its struggles. Decode the message and get truly sustainable long-term results!