• 6 hours of short and informative video classes (~ 15 min each)

  • 20+ extra Menstrual Health downloadables

  • detailed Menstrual Cycle Meal Plan to help you sync with your cycle (incl. day-by-day guides and 100+ menstrual cycle food recipes to choose from)

  • guides on how to exercise for menstrual health and video examples

  • best diet for menstrual cycle, stress management, exercise, sleep and hormone-friendly skin care strategies

  • suitable for busy bees: 100% online and self-paced

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Claim Your Special Offer!

Enrol until December 19, 2022 for a very special price of $399! (Reg $599)

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  • self-healing

    This course is NOT about "selling" you more supplements or imposing one-way-of-living standards. It is built to help you feel empowered by your monthly cycle and its magic, and to share with you how to use your body's inner resources to heal, balance and flourish.

  • self-empowering

    In this course you will discover how your Menstrual Cycle relates to various aspects of your daily living. This will allow you to gain better control over your current symptoms by focusing on what is most important to YOU and YOUR body right now.

  • suitable for busy bees

    This course is 100% self-paced, so you can remove the pressure of "another appointment" and discover each chapter and each topic at your own pace that best aligns with your schedule!⁠ ⁠

FAQ

  • What kind of topics does this course cover?

    In this course you will discover: what is menstrual health and menstrual cycle food, how to exercise according to menstrual cycle, how sleep, stress and other daily activities may affect your hormones through menstrual cycle and so much more! I will share with you what the root cause of your period problems may be and what you can do to address it through nutrition and practical lifestyle strategies. I offer a variety of tips and tricks, so that you can find the ones that work for YOU and get a great kickstart of your menstrual health journey.

  • Is there a Meal Plan in this course?

    Yes, there is a detailed menstrual cycle Meal Plan in this course! There are actually 4 very unique menstrual cycle meal plans or as I call them Menu Guides that I built exclusively for this course. I call them guides because I want nutrition suggestions to be as flexible as possible to support your busy schedule. Once you are enrolled in the course, you will watch a video that explains how you can easily customize them for your own personal use.

  • What is your Refund Policy?

    Unfortunately, due to the nature of this course and significant amount of unique content available for immediate download, no refunds can be payable at this time.

  • Do you present all the topics yourself?

    Absolutely! I recorded almost 6 hours of video content for this course that reflects the most popular topics, questions and concerns I encounter in my private practice.

  • How can I reach you if I have more questions about this course?

    You can send all course-related questions to hello@smartbitesolutions.com.